Natural Ingredients to Help Energy Levels
Rosemary
The aroma of rosemary essential oil may help improve cognitive performance. Inhaling rosemary essential oil allows compounds in the oil called terpenes to enter your bloodstream, from where they can directly affect your brain. A study in 20 adults found that exposure to rosemary essential oil that was diffused into the air led to improved performance on cognitive tasks, including those that involved speed and accuracy.
Basil Leaves
When I think of basil, I think of my granny’s kitchen cupboard and remembering it hardly got used for any recipes; and when it did you had to fish it out. But as I’ve gotten older, I’ve come to the realisation that basil should be a regular ingredient in your diet. There are lots of benefits to basil; some include helps stress, improved blood sugar levels. But if you’re looking for something to help with depression and energy levels; The herb is believed to stimulate neurotransmitters that regulate the hormones responsible for inducing happiness and energy. Basil is considered as a powerful adaptogen or an anti-stress agent. Its anti-inflammatory and immune-boosting properties help manage stress too.
Blackcurrants
We are berry mad about blackcurrants, but we think you should be too. These little purple powerhouses are brilliant for your diet and every day! Rich in antioxidants, research has shown that blackcurrant extract can help people stay more alert, reduce mental fatigue, and even work with greater accuracy while under significant mental stress. We think it’s a great addition to our Iron Supplement!
Amla Fruit
This nutrient-dense fruit is high in vitamin C and antioxidants, making it extremely beneficial to your overall health. According to a study published in the International Journal of Pharmaceuticals, amla has powerful anti-inflammatory and antibacterial properties that can help prevent seasonal flu and infections. If your ever feeling run down this little fruit will help you feel yourself again. The Vitamin C in the Amla Fruit contributes to the proper functioning of energy metabolism and helps reduce fatigue. Vitamin C can enhance the health-promoting effects of exercise and reduce exercise-induced oxidative damage.
Sage
When used as a supplement, sage has been shown to improve mood, alertness, attention, memory, and word recall in healthy younger and older adults. Its an amazing ingredient to add to your life. Better ingested but burning safe can have a relaxation element which can help with bad sleeping and renew lost energy. If you are going through the dreaded menopause; Sage is for you! It’s believed that compounds in sage have estrogen-like properties, allowing them to bind to certain receptors in your brain to help improve memory and treat hot flashes and excessive sweating.
